BECOME A STRONGER you
Size inclusive personal training for pregnancy, postpartum, & menopause
Traditional fitness programs too often focus on appearance.
This is especially true for programs targeted towards women, moms and parents trying to stay strong during their pregnancy, return to exercise postpartum, and stay fit during menopause.
It can feel impossible to find evidence-based exercise programs that don’t emphasize “lose the baby weight” or “get rid of your menopause belly.”
You deserve more.
At Full Body Fitness, getting fit isn’t about having a “good body.” It’s about having a good relationship with your body. Because all bodies are good bodies.
Hi, I’m Kelly Smith, a Seattle-based Personal Trainer with expertise in prenatal and postnatal fitness and corrective exercise.
I want you to know that you are powerful beyond measure, and you deserve to have an exercise program that nurtures your body and supports your goals before and after having a baby, and as you age.
Core and Pelvic Floor Exercise Programs that Strengthen Your Whole Body
Whether you’re pregnant, postpartum, or approaching perimenopause or menopause, your body is changing. Without guidance, exercising during these phases of life can feel intimidating.
Pelvic pain, leaking during exercise, or diastasis recti can make it even harder to know where to begin.
Exercise programs often leave out the fundamental skills that help women, moms and parents take care of their bodies and manage core and pelvic floor symptoms during exercise.
I will help you stay strong in pregnancy, safely return to exercise postpartum, and stay fit as you move through menopause. All while avoiding the negative diet culture messages that can hold you back from feeling your best.
Fitness is so much more than changing your body to fit an ideal and often unrealistic image.
You can love your body for what it can do, no matter your ability, and for how you feel inside.
Together, we can make fitness a consistent part of your life, while building skills to feel more comfortable and confident in your body.
We cultivate strength, power and fitness to carry you through life as YOU want to live it. Feeling alive in your body is easier than you think.
follow the fun.
