Personal Training for Perimenopause + Menopause
Personal Training for Peri-menopause + Menopause
Strength training for women 35+, and into your forties and fifties
So many changes occur as women and females approach menopause. Hot flashes, night sweats, brain fog, and body composition changes can all feel disorienting.
The good news is that building and maintaining your muscle is one of the most beneficial things you can do to help offset the changes that occur in perimenopause and menopause.
Lifting heavy weights and progressively overloading your muscles improves bone density, supports blood sugar regulation, and reduces your risk of age-related disease.
Hormones start to decline for women as early as age thirty-five. This can impact your body's ability to maintain muscle, which is critical for metabolic function as we get older.
Heavy resistance training before the onset of perimenopause can help prepare your body to navigate the menopause transition. But it’s never too late to start!
Even if you are starting strength training in your forties or fifties you can still benefit. Your body is more capable than you think!
I will create a customized strength training plan that will help you build strength, increase your cardiovascular capacity, and support your body as you age.
You belong in the weight room.
“I was not moving as much as I needed to, had lost strength and mobility, and was not able / willing to prioritize and commit to consistent exercise.”
—Liz, 58 year old client
