You can be healthy at any size
Seattle-based Prenatal + Postnatal + Menopause Personal and Group Training
Whether you are moving through a pregnancy, returning to exercise postpartum, or entering perimenopause or menopause, I am here to support you at every stage.
I take the guesswork out of strength and conditioning with plans that are uniquely designed for your goals and life stage.
My services are designed for you if you:
Need support to stay active during pregnancy, postpartum, or as you enter perimenopause or menopause.
Want a fitness experience that recognizes all of your identities and goals.
Appreciate a coach who provides evidence-based information and cheers you on.
Desire a non-diet, health at every size approach to personal training (no before/after photos, body measurements, meal plans, etc).
Seattle-based Prenatal + Postnatal + Menopause Personal and Group Training
You can be healthy at any size
Together, we focus on progressively building your strength and increasing your power so you can keep up with your kids and your life.
Personal Training
Get Strong With Me
I offer 1:1 and semi-private in-person sessions at 777 Strength and Conditioning, GymSmithy, or virtually.
Whether you are new to fitness, or simply need extra guidance, it feels better to work out with someone who is cheering you on!
I work with you to create a custom strength training plan that will help you build muscle, power, and overall physical fitness to support your needs and goals.
Based on an initial assessment, I select exercises that help prevent injury, improve mobility, support your core and pelvic floor, and increase functional movement throughout your entire body.
Get strong and feel more confident with in-person support at the gym or virtually. It’s never too late to start, I can’t wait to hear from you!
Online Personal Training
Get Strong From Anywhere
Life is full. Your workout shouldn't add stress.
FBF Custom Core is your comprehensive online workout program designed to build strength through every life stage - pregnancy, postpartum, and menopause.
Get expert-designed workouts based on the latest research in women's fitness and pelvic health, along with supportive coaching so you feel strong and confident in your body, no matter what changes are happening in your life!
Stay consistent and build your physical fitness with structured workouts that adapt with you, whether you're at home or at the gym. Because you deserve to be supported through every stage of your life.
Postpartum Small Group Classes
Without guidance, returning to fitness postpartum can feel overwhelming. My small group classes support you to start moving your body as soon as possible alongside other moms who are also making space for consistent exercise.
Classes are offered at various locations.