our Upcoming Classes:

  • Best for: Pregnant or Postpartum persons

  • Dates:‍ September 22 - October 13, 2026 ‍(4 weeks)

  • Time: Tuesdays 9:00-9:50am

  • Location:777 Strength & Conditioning in Georgetown

  • Class Size: Maximum 10 participants

  • Investment: $150 + tax

Learn More

  • Best for: All life stages (pregnancy, postpartum, peri/menopause, women 35+ and beyond)

  • Dates:‍ October 20 - November 17, 2026 ‍(4 weeks)

  • Time: Tuesdays 9:00-9:50am

  • Location:777 Strength & Conditioning in Georgetown

  • Class Size: Maximum 10 participants

  • Investment: $150 + tax

Learn More

Monthly Payment Plan

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WHAT YOU WILL EXPERIENCE:

  • Progressive strength training program suited for your life stage (pregnancy, postpartum, or peri/menopause).

  • Form correction and modifications that support your body without overwhelming your nervous system.

  • Exercises to build endurance, strength, and power for metabolic health and bone density.

  • Full-body work focused on core and pelvic health to reduce or eliminate symptoms (leaking, low back/pelvic pain, prolapse, etc.).

  • Health-focused community with NO before/after photos, weigh-ins, or body measurements (you're welcome to track these on your own).

  • Small class sizes for individual attention.

Join this community of women and parents who are rooting for you! You can reach your health goals and start to love yourself in the process.