Fall Group Class Schedule

Pregnancy + Postpartum Strength Training

  • Best for: People who are pregnant at any stage or postpartum up to two years.

  • Class Size: Maximum 10 participants

  • Investment: $150 + tax

  • Results: Prepare for labor and exercise safely during all stages of pregnancy. Recover postpartum, retrain your core and gently return to exercise and daily activities 

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Intro to Strength Training

  • Best for: New lifters, people who are experienced but experiencing symptoms like leaking, pain, prolapse during lifts or daily activities (including barbell lifting)

  • Dates:‍ October 20 - November 17, 2026 ‍(4 weeks)

  • Time: Tuesdays 9:00-9:50am

  • Location: 777 Strength & Conditioning in Georgetown

  • Class Size: Maximum 10 participants

  • Investment: $150 + tax

  • Results: Learn major functional lifting patterns, learn strategies to be symptom free during lifting, learn everything you need to know to continue your strength training journey.

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Intermediate Group Class

  • Fall Dates: Sept 7 - Dec 17, 2026. No Classes: November 23 - 27 & December Dec 22 - 31

  • Best for: Pregnancy, postpartum, peri/menopause, women 35+ who want to get strong.

  • Tuesdays:‍ 4:00 pm at 777 Strength + Conditioning (Georgetown)

  • Thursdays:‍ 6:45 pm at GymSmithy (Columbia City)

  • Class Size: Maximum 10 participants

  • Investment: $120/month. Pay monthly, stop any time.

  • Results: Get stronger with one year of progressive strength training designed with your life stage in mind.

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Join this community of women and parents who are rooting for you! You can reach your health goals and start to love yourself in the process.