Safely Return to Exercise Postpartum with 1:1 Customized Sessions
Postpartum Personal Training
Safely Return to Exercise Postpartum with 1:1 Customized Sessions
“Exercise is a hugely important part of my general health and well being, and I wanted to have the added support and accountability to continue to stay active confidently.”
—Emily, first time mom
Returning to fitness or starting a new exercise routine postpartum can feel daunting. Your body feels different, you are juggling new parenting responsibilities, and the fatigue can make it hard to get moving, much less plan and execute a workout.
Without guidance, managing postpartum symptoms like pelvic pain, leaking, pelvic organ prolapse and diastasis recti can make it even harder.
Whether you had a vaginal or c-section birth, feeling strong and present in your body as you return to exercise is possible!
My approach begins with core and pelvic floor rehabilitation and retraining. We continue with a full body strength program that helps you build back your strength while considering your pelvic health, fitness goals, and life demands.
My ultimate goal for you is to feel at home in your body again, and return to the activities that you enjoy as the powerful mom and parent that you are.
