Small Group Strength Training in South Seattle
Small Group Strength Training in South Seattle
For pregnancy, postpartum, perimenopause, women 35+, and beyond.
If your body has changed due to pregnancy or the menopause transition, the way you used to exercise may not feel right anymore.
You might feel slower and less confident in your movement, and the intensity of your workouts might make you feel more fatigued.
Or maybe you don't have an active fitness routine, but you now feel like you need one!
Hormonal fluctuations during pregnancy, postpartum, and the menopause transition can impact the way you feel in your body and your overall fitness experience.
The answer that mainstream fitness provides is to "eat less and move more" in order to feel better. But this is the exact wrong advice during pregnancy, postpartum, and menopause.
Your nervous system is changing during these important stages, and your fitness routine should change too.
Here's the good news: strength training can help you feel strong and confident in your body again!
My small group strength training classes help you feel stronger and more stable while also building muscle, which helps your body manage hormonal fluctuations during these critical life stages.
You can improve your health and fitness in a supportive, size-inclusive environment built with your specific life stage in mind.
RESULTS:
Build your capacity to lift heavier weights with confidence in every life stage.
Manage symptoms related to pregnancy, postpartum, or perimenopause (aches, pains, leaking, prolapse, blood sugar regulation, hot flashes/night sweats, etc.).
Build stability, strength, and power in a way that supports your nervous system without overtaxing it.
Build muscle that supports metabolic health and disease prevention.
WHAT YOU WILL EXPERIENCE:
Progressive strength training program suited for your life stage (pregnancy, postpartum, or peri/menopause).
Form correction and modifications that support your body without overwhelming your nervous system.
Exercises to build endurance, strength, and power for metabolic health and bone density.
Full-body work focused on core and pelvic health to reduce or eliminate symptoms (leaking, low back/pelvic pain, prolapse, etc.).
Health-focused community with NO before/after photos, weigh-ins, or body measurements (you're welcome to track these on your own).
Small class sizes for individual attention.
Join this community of women and parents who are rooting for you! You can reach your health goals and start to love yourself in the process.
Want to learn more about strength training during your life stage?
WHAT MAKES THIS DIFFERENT:
Designed for people 4-6 weeks to many years postpartum.
Full body exercises with more focus on core and pelvic floor rehabilitation after pregnancy.
Gentle return to exercise that respects your recovery timeline.
Progressive programming designed to address postural changes from pregnancy and postpartum.
Babies are welcome (and optional).
Postpartum Small Group Strength Training
Parenting is physically demanding, and you weren't meant to do it alone. Rebuild your strength in community with other moms who understand exactly what you're going through.
My postpartum-focused class provides a clear path back to exercise after vaginal or c-section birth in a supportive environment with other parents. You can feel stronger and meet the demands of parenting and every day life!