Prenatal Personal Training
Stay strong and active during your pregnancy with customized personal training
Prenatal Personal TraininG
“As my body was changing during pregnancy, I was looking for guidance on how to stay active safely and effectively. Kelly was able to identify areas where I was experiencing challenges and provide individual guidance on how to support and address those challenges.”
—Emily, first time mom
The benefits of strength training in pregnancy are endless! It can improve your and your baby’s overall health, help you prepare for birth, and reduce complications.
While it is safe to exercise during pregnancy, you might be seeking guidance on how to start or adapt your current fitness routine. Your body is changing a lot, but you are more capable than you think!
My prenatal personal training sessions focus on full body exercises that help you meet the demands of pregnancy, address aches and pains, and tune into your pelvic health for a more supportive labor.
I will create a customized prenatal fitness program that includes strength training, mobility, and conditioning work so you stay strong and feel more confident in what your body can do.
You can safely exercise through your pregnancy without sacrificing strength or autonomy.
