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Full Body Fitness
Welcome
Services
Services Overview
Online Personal Training
Prenatal
Postpartum
Postpartum Group
Women 35+
Blog
Schedule
Meet Kelly
Store
Welcome
Folder: Services
Back
Services Overview
Online Personal Training
Prenatal
Postpartum
Postpartum Group
Women 35+
Blog
Schedule
Meet Kelly
Store
Returning to Exercise Postpartum: A Safe Guide to Postpartum Fitness Recovery
Kelly Smith 8/25/25 Kelly Smith 8/25/25

Returning to Exercise Postpartum: A Safe Guide to Postpartum Fitness Recovery

Becoming a parent was a hard transition for me.

I wanted to do everything right - continue to perform at work, have a clean house, be a present and "good" mom.

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Safe Pregnancy Workouts: A Personal Trainer's Guide to Prenatal Fitness
Kelly Smith 7/28/25 Kelly Smith 7/28/25

Safe Pregnancy Workouts: A Personal Trainer's Guide to Prenatal Fitness

During both of my pregnancies, I experienced such terrible pelvic pain that I stopped exercising.

Despite pregnancy being a nearly universal experience, there's surprisingly little research or guidance about maintaining fitness during pregnancy.

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Strength Training for Women: Beyond Weight Loss During Pregnancy, Postpartum & Menopause
Kelly Smith 1/27/25 Kelly Smith 1/27/25

Strength Training for Women: Beyond Weight Loss During Pregnancy, Postpartum & Menopause

Like many women I talk to, I spent years believing that controlling my body with food and exercise was the path to health and happiness.

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