“Working with [Kelly] helped me go from no weight lifting to feeling super confident in the gym. I mean, I’m holding my own against college athlete dudes at the UW.”
—Beth, Online Client
Full Body Fitness Core Membership
FBF Custom Core
3-Month Progressive Strength and Conditioning Online Workout Program
For any stage of pregnancy, postpartum, or peri/menopause
Getting to the gym to meet with a personal trainer can be challenging, I get it! But this doesn’t have to be a barrier to accessing high quality workouts that help you get stronger.
Online personal training offers the perfect solution for busy parents and professionals juggling multiple responsibilities. You get expert-designed workouts and professional guidance while maintaining the flexibility to train when and where it works for you - whether that's early morning before the kids wake up, during naptime, or in between meetings.
This program brings together everything I've learned about supporting women and parents through life's major transitions.
Whether you're preparing for pregnancy, recovering postpartum (months to years later), or navigating the menopause transition, you'll get workouts specifically designed for your body's needs.
"I just feel so positive with making this one change in my life."
—Beth, Online Client
Full Body Fitness Custom Core
Get a 3-month workout plan customized to your personal goals and strength training needs.
Custom Core is Perfect For You If You:
Want expert-guided strength training that fits your schedule
Want clear, progressive programming that takes the guesswork out of exercise
Prefer the flexibility of training at home or your local gym
Value evidence-based, size-inclusive fitness that supports your changing body
What’s included:
3-Month Customized Workout Plan: Designed specifically for your goals and life stage (pregnancy, postpartum, or perimenopause), with programming that adapts and progresses with you.
Comprehensive Fitness Programming: Full-body strength training and cardiovascular conditioning that prioritizes your core and pelvic floor health throughout every workout.
30-Minute Initial Consultation: We'll discuss your goals, current needs, lifestyle demands, past injuries, core/pelvic floor symptoms, and any other support needs to create your custom program.
Monthly 1:1 Coaching Calls: 30-minute check-ins to review your progress, answer questions, develop strategies for managing symptoms, and adjust your program as needed.
User-Friendly App Access: Access your program via mobile or desktop to view your monthly workout plan, watch exercise demonstrations with detailed instructions, and track your progress in reps, sets, and weight progressions.
Ongoing Coach Support: Submit videos/photos for form checks, and get personalized support through direct messaging through the app.
Investment: $825 Pay-in-Full (save $75) OR, Pay Monthly: $300/month for 3 months ($900 total). Spots are limited to ensure quality coaching.
