for pregnancy, postpartum, perimenopause + women 35+ years
Dates: Oct 20 - Nov 10, 2026
Tuesdays at 9:00am
Georgetown: 777 Strength + Conditioning
Add Pregnancy + Postpartum Strength Training 4 week series at checkout for even more core + pelvic floor support in these stages!
Spots are limited!
intro to strength training
You know that you need to strength train for your health, but are you overwhelmed don’t know where to start? Or maybe you have been lifting for a while but you are experiencing new symptoms like leaking, pain or pelvic organ prolapse and don’t know what to do?
If you are pregnant, postpartum, or entering the menopause transition you might be realizing that mainstream fitness programs just don’t cut it when it comes to your unique body and life situation.
You want to feel strong and be symptom free, but you haven’t found the right approach to meet your body where it’s at during this stage of your life.
What’s actually holding you back from getting stronger?
Maybe you’ve tried different Youtube videos or other programs, but you aren’t seeing results? Or worse you started to experience pain, symptoms or discomfort and you’ve stopped exercising all together.
On top of that, it can be hard to find fitness spaces for people in pregnancy, postpartum and perimenopause that actually use evidence-based practices instead of generic one-size-fits-all approaches.
your body is not broken.
Walking into a gym can feel intimidating, especially when it seems like everyone already knows what they’re doing or isn’t experiencing the same thing you are.
And let’s be real—between all of the confusing advice out there for women, the pressure to focus on shrinking instead of gaining strength, and all the other demands on your time, it can feel overwhelming.
The fitness and diet industries have done a huge disservice by feeding you a lifetime of messaging that prioritized weight loss over building muscle. The result is that a lot of fitness programs don’t know how to meet your needs including exercising during major life phases like pregnancy, postpartum and menopause.
You deserve more. Let’s dump this baggage and get stronger in a way that’s supportive for your body!
Now you can with…
Full Body Fitness Intro to Strength Training!
This is a 4-week small group program designed specifically for people who are pregnant, postpartum or in peri/menopause who want to build real, functional strength with no nonsense programming. We're talking strength that shows up when you're lifting suitcases, chasing kids, gardening, or just living your life with confidence and power. All without experiencing those weird and embarrassing symptoms that leave you wanting to give up.
4 Week At Home Program
Join now, and get a limited time offer! Add the 4 Week at Home Program to your cart at checkout and get a 4-week companion workout to do at home or at the gym! You’ll get one additional workout per week designed to provide you with a more well-rounded strength training routine during the course of this 4-week program.
*The workout is delivered through my fitness app and is accessible through desktop or mobile devices.
Hi, I'm Kelly Smith, and I believe your body is not a problem to solve.
I'm a Seattle-based personal trainer who specializes in helping people navigate fitness during pregnancy, postpartum, and peri/menopause. I created this program because I recognized that some people need more support in their fitness journey, or while navigating new symptoms like leaking, pain or prolapse!
Where do you go when you want expert guidance about what’s really going on in your body? How do you build strength that actually transfers to your real life?
Working with women like you - ready to prioritize your strength without sacrificing your sanity—is exactly why I do this work. Because when women feel truly strong and supported, we do amazing things.
Here’s what you’ll experience…
Small group coaching (max 10) for personal attention.
Feel confident lifting heavy weights appropriate to your skill level without hesitation or fear.
Master proper form for essential strength exercises you can use forever.
Build consistency as a new lifter to continue your strength journey.
Gain knowledge of the core and pelvic floor muscular symptoms to address symptoms (leaking, pain, prolapse, etc).
Connect with a community of supportive and like-minded people who are rooting for you.
Are you ready to prioritize your strength?
With my guidance and this supportive community, you'll learn the major lifting patterns faster and more sustainably than trying to figure it out alone. You'll have the feedback and instruction to move better with confidence while starting your strength training journey.
You deserve to feel strong and confident in your body. You deserve a fitness experience that celebrates what you can do instead of focusing on what you should change. You deserve to show up for yourself free from guilt or judgment.
“I’ve been doing this all wrong,
everyone needs you!”
—Tiffany, first time mom