Real support for your changing body

Dates: Sept 22 - Oct 16, 2026
Georgetown: 777 Strength + Conditioning
DAY, TIME

Pre + POstnatal Strength training

Are you pregnant and want to continue to exercise safely and prepare your body for labor? Or maybe you are postpartum and you want to return to fitness, but you don’t know where to start?

You want to feel strong, but it’s impossible to find the time to take care of your needs when you have so much going on.

What’s actually holding you back from getting into the gym?

Maybe you’re trying to fit your workouts in at home but you need more support. You might be new to strength training, or have experience but need help with your form.

On top of that, it can be hard to find fitness spaces for people in pregnancy, postpartum that actually use evidence-based practices instead of generic one-size-fits-all approaches.

Grab your spot!

all bodies are good bodies.

If you’ve ever felt like strength training just isn’t for you, you’re not alone. Walking into a gym can feel intimidating, especially when it seems like everyone already knows what they’re doing.

And let’s be real—between the confusing advice out there for women, the pressure to focus on shrinking instead of gaining strength, and all the other demands on your time, it can feel overwhelming.

The fitness and diet industries have done a huge disservice by feeding you a lifetime of messaging that prioritized weight loss over building muscle. The result is that a lot of fitness programs don’t know how to meet your needs including exercising during major life phases like pregnancy, postpartum and menopause.

You deserve more. Let’s dump this baggage and get stronger in a way that’s supportive for your body!

Now you can with…

Pre + Postnatal Small Group Strength Training!

This is a 4-week small group program designed specifically for people who are pregnant or postpartum who want to support their body for labor or postpartum recovery without the diet culture BS. We're talking strength that shows up when you're lifting suitcases, chasing kids, gardening, or just living your life with confidence and power.

Bonus Workout

Join now, and get a limited time offer! Add the Bonus Workout to your cart at checkout and get a 6-week companion workout to do at home or at the gym! You’ll get one additional workout per week designed to provide you with a more well-rounded strength training routine during the course of this 6-week program.

*The workout is delivered through my fitness app and is accessible through desktop or mobile devices.

Purchase Class Series

Hi, I'm Kelly Smith, and I believe your body is not a problem to solve.

I'm a Seattle-based personal trainer who specializes in helping people navigate fitness during pregnancy, postpartum, and peri/menopause. I created this program because I recognized a massive gap in fitness for people navigating these major life transition.

Where do you go when you want expert guidance on form and function, but you're tired of spaces focused on body measurements? Where do you find community without competition? How do you build strength that actually transfers to your real life and doesn’t leave you drained afterward?

Working with women like you - ready to prioritize your strength without sacrificing your sanity—is exactly why I do this work. Because when women feel truly strong and supported, they do amazing things.

Here’s what you’ll experience…

Small group coaching (max 10) for personal attention.
Feel confident lifting weights without hesitation or fear.
Address symptoms like leaking, pelvic pressure, or low back/hip pain.
Master proper form for essential strength exercises you can use forever.
Prepare for labor with PT approved exercises to help you during labor.
Recover postpartum by strengthening your core and pelvic floor and return to activities you love.
Connect with a community of supportive and like-minded people who are rooting for you.

Are you ready to prioritize your strength?

Join Now!

With my guidance and this supportive community, you'll build strength faster and more sustainably than trying to figure it out alone. You'll have the structure and accountability to stay consistent, even when life gets busy.

You deserve to feel strong and confident in your body. You deserve a fitness experience that celebrates what you can do instead of focusing on what you should change. You deserve to show up for yourself free from guilt or judgment.

Learn more!