This 4-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness pregnancy, postpartum or through the menopause transition (and beyond).
This is a workshop style class with some teaching as well as lots of time for practical application during class with form feedback.
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Best for: All life stages (pregnancy, postpartum, peri/menopause, women 35+ and beyond)
Dates: October 20 - November 10, 2026 (4 weeks)
Time: Tuesdays 9:00-9:50am
Location:777 Strength & Conditioning in Georgetown
Class Size: Maximum 10 participants
Investment: $150 + tax
Functional strength exercises suitable for pregnancy, postpartum, peri/menopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Session 1: Core and pelvic floor basics and progressions
Session 2: Biomechanics of the squat, how to load and progress with variations.
Session 3: Biomechanics of the hinge, how to load and progress with variations.
Session 4: Biomechanics of upper body vertical and horizontal push and pull, how to load and progress with variations.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Want to progress your strength beyond the class with additional guidance at home? Add my 4 week at home program at check out and you’ll get additional exercises to do at home or at the gym.
Click “4-Week At Home Program” at checkout.'
*Refund and Attendance Policy: No refunds for missed classes. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
This 4-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness pregnancy, postpartum or through the menopause transition (and beyond).
This is a workshop style class with some teaching as well as lots of time for practical application during class with form feedback.
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Best for: All life stages (pregnancy, postpartum, peri/menopause, women 35+ and beyond)
Dates: October 20 - November 10, 2026 (4 weeks)
Time: Tuesdays 9:00-9:50am
Location:777 Strength & Conditioning in Georgetown
Class Size: Maximum 10 participants
Investment: $150 + tax
Functional strength exercises suitable for pregnancy, postpartum, peri/menopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Session 1: Core and pelvic floor basics and progressions
Session 2: Biomechanics of the squat, how to load and progress with variations.
Session 3: Biomechanics of the hinge, how to load and progress with variations.
Session 4: Biomechanics of upper body vertical and horizontal push and pull, how to load and progress with variations.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Want to progress your strength beyond the class with additional guidance at home? Add my 4 week at home program at check out and you’ll get additional exercises to do at home or at the gym.
Click “4-Week At Home Program” at checkout.'
*Refund and Attendance Policy: No refunds for missed classes. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
