4-Week At Home Program

$75.00

Get even stronger and meet your goals by adding at at home program. Build on what you’re learning in class and continue to progress your strength specifically related to your core and pelvic floor.

You will benefit from a total of 4 weeks of progressive programming that you can do at home or at the gym because we know that repetition is the key to getting stronger!

The 4 Week At Home Program Includes:

One workout per week to do at home or at the gym.
Designed to build on the in-person class for a more comprehensive approach to getting stronger.
Workout is delivered through my custom online app accessible through desktop or mobile devices.
Workout demo videos and written instructions for each exercise.
Record your reps, sets and weight to ensure you progress each week.
Investment: $75 + tax (add to your order at checkout).

Get even stronger and meet your goals by adding at at home program. Build on what you’re learning in class and continue to progress your strength specifically related to your core and pelvic floor.

You will benefit from a total of 4 weeks of progressive programming that you can do at home or at the gym because we know that repetition is the key to getting stronger!

The 4 Week At Home Program Includes:

One workout per week to do at home or at the gym.
Designed to build on the in-person class for a more comprehensive approach to getting stronger.
Workout is delivered through my custom online app accessible through desktop or mobile devices.
Workout demo videos and written instructions for each exercise.
Record your reps, sets and weight to ensure you progress each week.
Investment: $75 + tax (add to your order at checkout).