Client Pricing
1:1 CONTINUED STRENGTH – 3 month PACKAGE
Best for: Getting started with strength training, learning or refining the main lifts, building endurance, and developing your foundational strength to progress to more challenging work.
WHAT’S INCLUDED:
Initial strength and mobility assessment (50 mins).
3 month custom strength training program.
12 in-person or virtual training sessions (once per week); OR 24 sessions (twice per week).
Reassessment after 3 months to review progress.
Access to online app with optional bonus workouts you can do at home or while traveling.
Newsletter with helpful tips to deepen your fitness knowledge and training application.
PDF guide to pelvic floor health.
PDF guide to exercising in your specific life stage (pregnancy, postpartum, peri/menopause).
Access to client social events hosted by Full Body Fitness.
New client appreciation gift.
Once per week: Build consistency and confidence in your lifts.
Twice per Week: Faster progress with more repetition and improved results to meet your goals.
1:1 Progressive Strength – 6 Month PACKAGE
Best For: Includes everything in Strong Foundations, plus time to progress your strength and muscle mass for long-term results.
WHAT’S INCLUDED:
Initial strength and mobility assessment (50 mins).
6 month custom strength training program.
24 in-person or virtual training sessions (once per week); OR 48 sessions (twice per week).
Reassessment at 3 months to review progress.
Access to online app with optional bonus workouts you can do at home or while traveling.
Newsletter with helpful tips to deepen your fitness knowledge and training application.
PDF guide to pelvic floor health.
PDF guide to exercising during your specific life stage (pregnancy, postpartum, peri/menopause).
Access to client social events hosted by Full Body Fitness.
New client appreciation gift.
Once per Week: Build consistency and confidence in your lifts with time to progress your strength.
*Save $125 with 6 month option
Twice per Week: Faster progress with more repetition, improve strength and muscle mass to meet your goals.
*Save $245 with 6 month option.
SEMI-PRIVATE CONTINUED STRENGTH – 3 Month PACKAGE
Best for: Getting started with strength training, learning or refining the main lifts, building endurance, and developing your foundational strength to progress to more challenging work.
WHAT’S INCLUDED:
3 month custom strength training program.
12 in-person or virtual semi-private training sessions (once per week); OR 24 sessions (twice per week).
Re-assessment after 3 months.
Access to online app with optional bonus workouts you can do at home or while traveling.
Newsletter with helpful tips to deepen your fitness knowledge and training application.
PDF guide to pelvic floor health.
PDF guide to exercising in your specific life stage (pregnancy, postpartum, peri/menopause).
Access to client social events hosted by Full Body Fitness.
New client appreciation gift.
Once Per Week: Build consistency and confidence in your lifts.
Twice Per Week: Faster progress with more repetition and improved results to meet your goals.
WHAT’S INCLUDED:
Initial strength and mobility assessment (50 mins).
6 month custom strength training program.
12 in-person or virtual semi-private training sessions (once per week); OR 24 sessions (twice per week).
Re-assessment after 3 months.
Access to online app with optional bonus workouts you can do at home or while traveling.
Newsletter with helpful tips to deepen your fitness knowledge and training application.
PDF guide to pelvic floor health.
PDF guide to exercising in your specific life stage (pregnancy, postpartum, peri/menopause).
Access to client social events hosted by Full Body Fitness.
New client appreciation gift.
SEMI-PRIVATE Progressive Strength – 6 Month PACKAGE
Best for: Includes everything in Strong Foundations, plus time to progress your strength and muscle mass for long-term results.
Once per Week: Build consistency and confidence in your lifts with time to progress your strength.
*Save $73 with 6 month option.
Twice per Week: Faster progress with more repetition, improve strength and muscle mass to meet your goals.
*Save $145 with 6 month option.