PeriMenopause Exercise Workshop

Did you know that exercise can help your perimenopause symptoms?

March 22, 2025 @ GymSmithy in Columbia City, 1:00-2:30 pm

Moving through the menopause transition can feel like your body is betraying you. 

The brain fog, night sweats, changes in body composition, fatigue, and mood swings (just to name a few) can really start to disrupt your life! 

Your workouts might be suffering too. Maybe you're struggling to get through exercises that used to feel easy, noticing a loss of muscle mass, or experiencing new joint stiffness and pain. And let's talk about that sudden change in body odor—you're not alone! LOL.

You probably just want this phase to be over already, or at least find some relief.

Here’s the problem: Women are given conflicting advice about exercise and menopause.

Women are often told to “just push through it,” or “you need to accept slowing down.” We’re handed a list of medications and hormones for symptom relief—which can be helpful, but it's not the whole story.

What's missing? Evidence-based guidance about the lifestyle changes that can help us maintain our health as we age—especially when it comes to exercise.

You might be experiencing leaking during workouts, loss of muscle mass, uncertainty about exercise intensity, and mood swings affecting your motivation.

And underneath it all, you're wondering will your body will ever feel “normal” again.

Here’s the good news:
Your body is changing due to menopause, but you can still feel powerful and strong. 

You already know that exercise helps you stay healthy. But as your body starts to age, it’s important to understand what’s best for YOU during this unique phase of your life. 

In addition, a lot of the fitness advice that women are given is often based on research conducted on younger men. 

You deserve more:

What if instead of… 

  • Feeling frustrated and confused about how to exercise

  • Watching your strength and energy decline

  • Struggling with perimenopause symptoms alone

You could...

  • Have a clear, science-backed plan for exercising through menopause

  • Continue building strength into your 40s, 50s, 60s and beyond

  • Use your training to manage your symptoms and feel powerful

Now you can with my...

Peri/Menopause Exercise Workshop!

Join me for a dynamic 90-minute workshop that combines education and movement. Learn evidence-based strategies for exercising through perimenopause while putting them into practice. No more guessing or following advice that doesn't serve your changing body.

March 22, 1:00-2:30

"I was not moving as much as I needed to, had lost strength and mobility, and was not able/willing to prioritize and commit to consistent exercise." —Liz, 58

This interactive 90-minute workshop combines learning and movement in a small group setting, and includes take-home resources.

You will learn:

  • How hormones affect your fitness needs

  • Evidence-based strategies for maintaining muscle mass

  • Ways to adapt workouts for your changing body

  • How to build lasting strength

As a certified women's fitness specialist, I created this workshop because you deserve better than one-size-fits-all advice. Get the tools you need to exercise effectively and feel strong through every hormonal shift.

Because I understand the importance of ongoing support through this transition, I'm offering workshop participants something special:

SPECIAL BONUS: $80 off FBF Custom Core, my online personal training program.

Workshop participants receive exclusive savings on FBF Custom Core - your comprehensive online training plan designed to build strength through every life stage.

Details will be released after the workshop, participants get first dibs on the limited number of spots available for this online coaching program.

It’s time to invest in yourself and your health!

This 90-minute workshop is just $40 - a small investment in understanding how to exercise effectively for the years ahead. 

Are you ready to get strong and feel confident through perimenopause and beyond?