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Get even stronger and meet your goals by adding one workout per week in addition to the 6 week in-person group class.
You will benefit from a total of 6 weeks of progressive programming that you can do at home or at the gym because we know that strength training twice per week is even better!
Bonus Workout Add-on Includes:
One additional workout per week to do at home or at the gym.
Designed to pair with the in-person workout for a more comprehensive full body routine.
Workout is delivered through my custom online app accessible through desktop or mobile devices.
Workout demo videos and written instructions for each exercise.
Record your reps, sets and weight to ensure you progress each week.
New workout plan every four weeks.
Investment: $110 + tax (add to your order at checkout).
Get even stronger and meet your goals by adding one workout per week in addition to the 6 week in-person group class.
You will benefit from a total of 6 weeks of progressive programming that you can do at home or at the gym because we know that strength training twice per week is even better!
Bonus Workout Add-on Includes:
One additional workout per week to do at home or at the gym.
Designed to pair with the in-person workout for a more comprehensive full body routine.
Workout is delivered through my custom online app accessible through desktop or mobile devices.
Workout demo videos and written instructions for each exercise.
Record your reps, sets and weight to ensure you progress each week.
New workout plan every four weeks.
Investment: $110 + tax (add to your order at checkout).