A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

Are you experiencing peri/menopause symptoms and wonder how you can support your body with exercise? In this 90-minute workshop I will teach you about the impacts of menopause on your fitness needs and what you can do about it!

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.

Small group format ensures personal attention while building community with other parents.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!

For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.

Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.

My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.