Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
Small group Strength Training Class
Small group strength training in South Seattle for pregnancy, postpartum and perimenopause.
Build full body strength with special attention to core and pelvic floor training to reduce symptoms like leaking, core weakness, low back pain, pelvic pressure, etc.
Non-diet fitness, size and gender inclusive.
closed for holidays (no classes)
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
closed for holidays (no classes) (Copy)
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Peri/Menopause Exercise Workshop
Are you experiencing peri/menopause symptoms and wonder how you can support your body with exercise? In this 90-minute workshop I will teach you about the impacts of menopause on your fitness needs and what you can do about it!
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
Postpartum Recovery + Strength Training Class
A supportive space to rebuild strength and return to exercise safely after birth. Perfect for all postpartum bodies, whether you're weeks or years post-birth.
Small group format ensures personal attention while building community with other parents.
closed for holidays (no classes)
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trAIning Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trAIning promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.
semi-private personal trianing Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.
semi-private personal trianing Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.
closed for thanksgiving - no classes
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.
semi-private personal trianing Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.
semi-private personal trianing Promotional Offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
semi-private personal trianing promotional offer
Semi-private personal training is a great option for people who want individual attention during their session, but want to save on the cost of personal training! And you get the added bonus of working out with a friend!
For a limited time, purchase seven or fourteen introductory semi-private sessions to be used between October 29 - December 20, 2024.
Postpartum Recovery + Strength Training Class
Moving your body can be such a gift amidst the juggle of being a new parent. I provide a clear path back to exercise, and help you recover from either a vaginal or c-section birth.
My goal with my postpartum group class is to provide a space for moms and parents to gently return to exercise in a supportive environment with other moms.