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Get strong, improve your form, stay consistent in a community of like-minded people.
Join this ten-week series designed for pregnant, postpartum, people in perimenopause, 35+ years and beyond wanting to build full-body strength. Limited to 10 participants for personalized attention.
Includes:
Progressive full-body strengthening
Core and pelvic floor training
All experience levels welcome
Equipment provided: dumbbells, kettlebells, barbells (bring your own exercise mat if desired).