Back to All Events
Build consistency with weekly classes that support a gentle return to exercise and build strength postpartum.
A six week class series, that runs from Nov 4 - Dec 16, 2024, helps you recover from birth and build full body strength.
Small class sizes to ensure all participants get personal attention.
Good for people who are at least four to six weeks postpartum and looking to recover from a c-section or vaginal birth.
Full body exercises targeted towards core and pelvic floor rehabilitation and full body strengthening.
Good for any experience level.
Equipment used: body weight, resistance bands; light, medium, and heavy dumbbells and kettlebells.