Small Group Strength Training: 8 Wk Series (Columbia City)
Registration
Build Real Strength Without the Diet Culture BS
This 8-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness.
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Dates: Sept 25 - Nov 13, 2025 (8 weeks)
Time: Thursday 4:00-5:00 pm
Location: 3721 S Alaska St (GymSmithy in Columbia City, Seattle)
Equipment provided: free weights, exercise bands, free weights
Class Size: Maximum 8 participants (child optional)
Investment: $280 + tax
Weekly Sessions Include:
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
What Makes This Different:
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
*Refund Policy: no refunds or make-ups for missed classes. Must have 5 participants to run the class or cost will be reimbursed.
Registration
Build Real Strength Without the Diet Culture BS
This 8-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness.
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Dates: Sept 25 - Nov 13, 2025 (8 weeks)
Time: Thursday 4:00-5:00 pm
Location: 3721 S Alaska St (GymSmithy in Columbia City, Seattle)
Equipment provided: free weights, exercise bands, free weights
Class Size: Maximum 8 participants (child optional)
Investment: $280 + tax
Weekly Sessions Include:
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
What Makes This Different:
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
*Refund Policy: no refunds or make-ups for missed classes. Must have 5 participants to run the class or cost will be reimbursed.