Full Body, Core + Pelvic Floor Strength Training for Moms + Parents

April 28- June 23, 2025 (no class 5/26)

Mondays 10:00 am-10:50 am

Becoming a parent changes everything—even your relationship with your body. This 8-week postpartum series creates a supportive space where you can rebuild your strength while honoring your body's journey after having baby.

This isn't about "bouncing back" or "fixing" anything that's broken. Your body knows how to heal—I'm here to guide you through that process with evidence-based strategies that respect where you are right now.

What Makes This Class Different:

Unlike generic fitness classes, this series is specifically designed for postpartum bodies. You'll learn how to:

• Reconnect to your core and pelvic floor using breath and movement techniques that support healing.

• Build functional strength that makes parenting physically easier.

• Address common postpartum challenges like diastasis recti, pelvic organ prolapse, pelvic pain, and c-section recovery.

• Progress gradually over 8 weeks, creating sustainable strength that supports your everyday life.

• Move alongside other moms/parents who understand exactly what you're experiencing.

Who This Is For

This class welcomes you exactly as you are—whether you're 4 weeks or several years postpartum, new to fitness or looking to return to activities you love. Together, we'll create a foundation that supports you through your entire parenting journey.

I've designed this series for anyone experiencing:

• Disconnection from your body or core and pelvic floor

• Postural changes from pregnancy and baby-carrying

• Lingering pain or weakness in your hips, back, shoulders or pelvis

• Uncertainty about how to safely return to movement

• A desire to feel strong in your body again

DATES: April 28 - June 23, 2025 (no class 5/26)

TIME: Mondays from 10:00am - 10:50 am

LOCATION: GymSmithy, 3721 S Alaska St.

EQUIPMENT: Body weight, exercise mats, resistance bands, dumbbells and kettlebells (all provided).

INCLUDES: Eight progressive sessions with expert instruction, personalized feedback, and a supportive community of postpartum people.

BONUS: Babies are both welcome and optional!

Limited to 8 participants to ensure personalized attention. Gender and size inclusive.

All sales are final, no returns made on purchases. No makeups for missed sessions.