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Small group Strength Training Class (All Life Stages)

  • 777 Strength and Conditioning 1115 South Elizabeth Street Seattle, WA, 98108 United States (map)

Get strong, improve your form, stay consistent in a community of like-minded people. 

Join this ten-week series designed for pregnant, postpartum, people in perimenopause, 35+ years and beyond wanting to build full-body strength. Limited to 10 participants for personalized attention.

Includes:

  • Progressive full-body strengthening

  • Core and pelvic floor training

  • All experience levels welcome

  • Equipment provided: dumbbells, kettlebells, barbells (bring your own exercise mat if desired).

REGISTER HERE

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January 15

Small group Strength Training (All Life Stages)
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January 22

Small group Strength Training Class (All Stages + Postpartum Focus)