This 10-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness in pregnancy, postpartum or through the menopause transition (and beyond).
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Best for: All life stages (pregnancy, postpartum, peri/menopause, women 35+ and beyond)
Dates: Jan 13 - March 24 (10 weeks, no class week of 2/16)
Time: Tuesdays, 4:00- 4:50 pm
Location: 777 Strength + Conditioning (1115 S Elizabeth St, Georgetown, Seattle)
Equipment provided: free weights, exercise bands, barbells (bringing your own mat is recommended)
Class Size: Maximum 10 participants (child optional)
Investment: $350 + tax
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's fitness including core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Want to round out your strength training routine with a workout you can do at home or at the gym? Add the bonus workout for $185 and get one additional workout per week delivered through my custom fitness app!
Click “Bonus Workout” at checkout.
*Refund and Attendance Policy: No refunds for missed classes. You can opt to join another group class as scheduling and space allow. you can also use the online app to complete the workout on your own. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
This 10-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness in pregnancy, postpartum or through the menopause transition (and beyond).
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Best for: All life stages (pregnancy, postpartum, peri/menopause, women 35+ and beyond)
Dates: Jan 13 - March 24 (10 weeks, no class week of 2/16)
Time: Tuesdays, 4:00- 4:50 pm
Location: 777 Strength + Conditioning (1115 S Elizabeth St, Georgetown, Seattle)
Equipment provided: free weights, exercise bands, barbells (bringing your own mat is recommended)
Class Size: Maximum 10 participants (child optional)
Investment: $350 + tax
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's fitness including core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Want to round out your strength training routine with a workout you can do at home or at the gym? Add the bonus workout for $185 and get one additional workout per week delivered through my custom fitness app!
Click “Bonus Workout” at checkout.
*Refund and Attendance Policy: No refunds for missed classes. You can opt to join another group class as scheduling and space allow. you can also use the online app to complete the workout on your own. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
