During this 90 minute pelvic health and exercise workshop you will learn:

• About the basic functionality of the core and pelvic floor and how it supports your whole body.

• The changes that occur to this muscle group during pregnancy, postpartum and peri/menopause.

• Why symptoms occur and what can you do about incontinence, pelvic/hip/low back pain, and pressure caused by pelvic organ prolapse.

• Functional exercises that will strengthen your core and pelvic floor.

• How to adjust exercises if you are experiencing symptoms.