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Postpartum Pelvic Health Exercise Workshop

  • Columbia City Healing Space 4741 Rainier Avenue South Seattle, WA, 98118 United States (map)

During this 60 minute workshop you will learn:

  • About the basic functionality of the core and pelvic floor and how it supports your whole body.

  • The changes that occur to this muscle group during pregnancy and postpartum.

  • Why symptoms occur and what can you do about incontinence, pelvic/hip/low back pain, and pressure caused by pelvic organ prolapse.

  • Functional exercises that will strengthen your core and pelvic floor, help you meet the demands of pregnancy, and heal postpartum.

  • How to adjust exercises if you are experiencing symptoms.

REGISTER HERE

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August 25

Pelvic Health Exercise Workshop
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September 16

Postpartum GROUP CLASS