During this 90 minute Peri/Menopause Exercise Workshop you will:

• Learn how hormonal changes affect your fitness needs.

• Discover why strength training becomes essential after 35.

• Reframe how you think about body composition changes.

• Learn evidence-based approaches to maintaining muscle mass, bone and metabolic health. 

• Build sustainable strength into your 40s and beyond. 

• Adapt exercises to manage common symptoms.

• Leave with practical tools and evidence-based strategies to exercise effectively through perimenopause and beyond.