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Build consistency with weekly classes that support a gentle return to exercise and build strength postpartum.
Join this eight-week series (Feb 3 - March 31, 2025) designed for postpartum recovery and full-body strength. Limited to 8 participants for personalized attention.
Includes:
Core and pelvic floor rehabilitation
Progressive full-body strengthening
All experience levels welcome
Equipment provided: dumbbells, kettlebells, resistance bands
Safe for 4+ weeks postpartum (C-section or vaginal birth)