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Get strong, improve your form, stay consistent in a community of like-minded people.
Join this eight-week series designed for pregnant, postpartum and peoeple in peri/menopause wanting to build full-body strength. Limited to 8 participants for personalized attention.
Includes:
Progressive full-body strengthening
Core and pelvic floor training
All experience levels welcome
Equipment provided: dumbbells, kettlebells, resistance bands, exercise mats