This 10-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness pregnancy, postpartum or through the menopause transition (and beyond).
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Dates: Jan 15-March 26 (10 weeks, no class 2/19)
Time: Thursday 6:45-7:45 pm
Location: 3721 S Alaska St (GymSmithy in Columbia City, Seattle)
Equipment provided: free weights, exercise bands, free weights
Class Size: Maximum 10 participants (child optional)
Investment: $350 + tax
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
*Refund and Attendance Policy: No refunds for missed classes,. You can opt to join another group class as scheduling and space allow. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
This 10-week small group program is designed for people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness pregnancy, postpartum or through the menopause transition (and beyond).
We are creating a supportive community where your worth isn't measured by how you look. No before/after photos, no appearance pressure - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain!
Dates: Jan 15-March 26 (10 weeks, no class 2/19)
Time: Thursday 6:45-7:45 pm
Location: 3721 S Alaska St (GymSmithy in Columbia City, Seattle)
Equipment provided: free weights, exercise bands, free weights
Class Size: Maximum 10 participants (child optional)
Investment: $350 + tax
Functional strength exercises suitable for pregnancy, postpartum, perimenopause, and women/females 35+ yrs.
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life activities.
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
*Refund and Attendance Policy: No refunds for missed classes,. You can opt to join another group class as scheduling and space allow. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
