This 4-week program is designed for pregnant and postpartum people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness through their pregnancy and postpartum phase.
This is a workshop style 4 week series with more instruction and lots of time to incorporate strength through practical application and hand-on feedback during class. Continue your progress through my Intro to Strength Training 4 Week Series starting October 20th, or get guided instruction through my take home bonus workout delivered through my fitness app.
We are creating a supportive community where your worth isn't measured by your fitness level - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain through all of the pregnancy and postpartum changes!
Best for: Pregnancy or Postpartum (six weeks to two years)
Dates: September 22 - October 13, 2026 (4 weeks)
Time: Tuesdays 9:00-9:50 am
Location:777 Strength & Conditioning in Georgetown
Class Size: Maximum 10 participants
Investment: $150 + tax
Functional strength exercises suitable for pregnancy and postpartum persons
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life and parenting.
Session 1: Core and pelvic floor engagement and progressions.
Session 2: Loading and engaging the core during a squat, including variations.
Session 3: Thoracic alignment and engagement in pregnancy and postpartum.
Session 4: Loading during the hinge (aka deadlift). Dr. Tara Morrison from Somatic Pelvic Care to join during this session!
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Already know you’ll want to continue on? Join my Intro to Strength Training series starting Oct 20th! This Introductory 4 week series will build directly on the progress from the Pregnancy and Postpartum Strength Training. Add “Intro to Strength Training” at checkout.
Want direct access to the exercises we’ll learn in class, plus ways to advance your strength at home? Click “4 Week At Home Program” at checkout to continue to build your core strength at home!
*Refund and Attendance Policy: No refunds for missed classes. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
This 4-week program is designed for pregnant and postpartum people who want to build functional strength in a way that supports their core, pelvic floor health, and full body fitness through their pregnancy and postpartum phase.
This is a workshop style 4 week series with more instruction and lots of time to incorporate strength through practical application and hand-on feedback during class. Continue your progress through my Intro to Strength Training 4 Week Series starting October 20th, or get guided instruction through my take home bonus workout delivered through my fitness app.
We are creating a supportive community where your worth isn't measured by your fitness level - just evidence-based training that helps you feel strong and capable in your own body without leaking or pain through all of the pregnancy and postpartum changes!
Best for: Pregnancy or Postpartum (six weeks to two years)
Dates: September 22 - October 13, 2026 (4 weeks)
Time: Tuesdays 9:00-9:50 am
Location:777 Strength & Conditioning in Georgetown
Class Size: Maximum 10 participants
Investment: $150 + tax
Functional strength exercises suitable for pregnancy and postpartum persons
Personalized form coaching and modifications for your unique body.
Evidence-based core and pelvic floor training.
Movement patterns that translate directly to daily life and parenting.
Session 1: Core and pelvic floor engagement and progressions.
Session 2: Loading and engaging the core during a squat, including variations.
Session 3: Thoracic alignment and engagement in pregnancy and postpartum.
Session 4: Loading during the hinge (aka deadlift). Dr. Tara Morrison from Somatic Pelvic Care to join during this session!
Small group attention - you'll never get lost in the crowd.
Size and gender inclusive - all bodies welcomed and celebrated.
Non-diet culture approach - zero focus on weight loss or appearance.
Specialized expertise in women's core and pelvic floor health.
Beginner-friendly with options for all fitness levels.
Already know you’ll want to continue on? Join my Intro to Strength Training series starting Oct 20th! This Introductory 4 week series will build directly on the progress from the Pregnancy and Postpartum Strength Training. Add “Intro to Strength Training” at checkout.
Want direct access to the exercises we’ll learn in class, plus ways to advance your strength at home? Click “4 Week At Home Program” at checkout to continue to build your core strength at home!
*Refund and Attendance Policy: No refunds for missed classes. Must have 4 participants to run the class series. Full cost will be reimbursed if under four people enroll.
